Update 'README.md'

README.md

@@ -10,6 +10,38 @@ export BASIC_MATT_DOCKER_MOUNT_PATH="/Users/matthuntington/Downloads"
 
 to set what host dir is being mounted within the container
 
+Create container:
+
+```
+docker compose up -d
+```
+
+start `tmux`:
+
+```
+docker compose exec main zsh -ilc tmux new -s claude
+```
+
+log into claude:
+
+```
+claude --name awesom-o
+```
+
+start remote control:
+
+```
+/remote-control
+```
+
+detach with `ctrl+b d`
+
+reconnect with
+
+```
+docker compose exec main zsh -ilc tmux attach -t claude
+```
+
 ## Commands
 
 Build/Start